The health benefits of dates have been well-known in China for thousands of years, They are believed to cleanse and enrich the blood, enhance immunity, promote white cell formation, reduce cholesterol and protect the liver, among many other supposed gains. Dates are rich in vitamin C, calcium and iron and are believed to be therapeutic for the elderly as well as growing children and those with anemia. Red dates (hong zao in Chinese) are also known as jujubes. For more on China’s “cure-all” fruit, click here.
I’ve been drinking red date (or jujube) tea since I was a child. It was something my mother would make for my sister and I to keep our little bodies strong. Growing up, I thought of this as some sort of magical mommy-creation. I had no idea how easy it was to make! Continue reading →
Fish balls are a staple in many Asian homes. In Hong Kong they are a popular street food. There are as many fish ball stands in Hong Kong as there are hot dog stands in North America. They can be eaten on their own, fried, boiled, with noodles, in curry, in hot pots, on skewers, barbecued or any way you can think of cooking them! All ways are delicious!
As delicious as they are, it shocked me when I looked into what ingredients were used in most store-bought and restaurant-served fish balls. If you read my earlier fish ball post, you’ll recall all the details. If you missed it, you can check it out by clicking here. It also includes a recipe for a healthy alternative to the traditional Asian fish balls (crispy pan-fried fish balls).
I’ve received a lot of comments and requests for me to post a recipe for homemade, traditional, Chinese fish balls. So, as I promised a few months ago, I did some research and tried it out on my own. Making your own fish balls, or fish paste, obviously takes more time and effort than opening a frozen package from the store, but it’s definitely worth the effort if you want your food fresh, preservative-free and without added fillers in the ingredients. Continue reading →