Fresh Meals From Fresh City Farms

Last week I had the pleasure of trying Fresh City Farm’s newly launched ready-to eat Fresh Meals. If you haven’t heard of Fresh City Farms, they are a Toronto-based city farm and organic e-grocer, delivering fresh organic produce and groceries … Continue reading

Sloppy Vanessas From Scratch

Sloppy Joes are most certainly on my list of foods that make my tummy smile. Eating hot, saucy beef slopped down on a bun is the best. I also love the amazing fun in trying to scoop the sandwich up … Continue reading

Easy Chicken Shawarma Kebobs

My last post was almost a month ago! Life gets busy sometimes and finding moments to sit and reflect don’t come around often enough. I have been on a journey to better health, and it’s been wonderful!

I think we’ve all experienced that moment, day, week, (year?!) where you feel tired, heavy, bloated, just not right. I felt myself sort of falling into that funk and realized that I wanted things to change. I am by no means a doctor or nutritional expert, but I’ve put myself on the path to success by focusing on sleep, exercise, hydration and (OF COURSE) eating healthy, yet DELICIOUS, food.

Shawarma kebobs served with leafy greens and golden sweet potato rounds. Drizzled with tahini dressing.

The idea that “healthy” food doesn’t taste good is a complete myth. Continue reading

Homecooking Made Easy Peasy With Prepd: Toronto Launch & Giveaway!

Life, as we know it, is becoming increasingly busy. As a young professional myself, I know that time is something, it seems, we have less and less of. To make time for work, friends, family, studies and all the other little things, it seems the trend is to make sacrifices where it matters most! In what we eat! As fast food and “take-out” meals are becomingly more and more readily available to us, cooking wholesome meals at home is becoming a thing of the past. In a world of reality TV and “top chefs”, we’ve been fooled into thinking that cooking a delicious meal is something best left to the experts.

If you’re a Torontonian, as busy as a bee and guilty of slacking in the kitchen, I’ve found you a solution for making delicious, healthy meals at home without costing you your valuable time. Continue reading

Make Jujube Tea, Not War.

The health benefits of dates have been well-known in China for thousands of years, They are believed to cleanse and enrich the blood, enhance immunity, promote white cell formation, reduce cholesterol and protect the liver, among many other supposed gains. Dates are rich in vitamin C, calcium and iron and are believed to be therapeutic for the elderly as well as growing children and those with anemia. Red dates (hong zao in Chinese) are also known as jujubes. For more on China’s “cure-all” fruit, click here.


I’ve been drinking red date (or jujube) tea since I was a child. It was something my mother would make for my sister and I to keep our little bodies strong. Growing up, I thought of this as some sort of magical mommy-creation. I had no idea how easy it was to make! Continue reading

The Best Kale Recipe: Fritters!


Kale is the new black. (At least I think it kind of still is…) I’ve never seen a leafy green so in-fashion! A few years ago, when I first heard rumours of this new “thing”, everyone was talking about it. “Kale is SO good!”, “Have you tried kale?”, “Superfood!”, “Nutrients!”, “Kale saves lives!”. It was all around me. Kale salad, kale smoothies, kale chips, sauteed kale…everyone in the world, it seemed, was being kale-ified. Of course I had to taste this veggie for myself!

Kale is a leafy green vegetable that belongs to the Brassica family, a group of veggies including cabbage and brussels sprouts. I always say it looks like huge, curly spinach. It’s a little bit tougher, and some say it has a bit more of a bitter flavour. It has been called a superfood and one of the healthiest foods in the world. It is packed with nutrients and has a ton of health benefits, while also low in calories. Here’s a top 10 list of kale health benefits.

Kale can be eaten raw or cooked. I absolutely love it (although I don’t think there’s a single vegetable that I don’t love). The problem I had with kale was that I didn’t know a lot of kale recipes. I never knew what else I could do with it, other than sauteeing it with garlic or making a salad. I mean, I love kale salad, but there’s got to be other ways to eat this stuff… And I found out that there definitely are! Here is one of my new kale favourites! Delicious kale fritters! Flavourful and full of kale (and spicy if you want). They’re so hard to resist! Continue reading

Burger Safety This Hamburger Season

As a microbiologist, I feel the need to share the importance of fully cooking ground beef. This sort of popped into my mind while I was writing about making ground beef tacos. It’s barbecue season: the season of the hamburger. This isn’t to scare you! It’s just to keep everyone aware of these safety tips on how to cook safe and stay healthy.

brickhand burger

You want to fully cook ground beef to avoid food poisoning. Food poisoning associated with ground beef is also known as Hamburger Disease. Beef can be contaminated with bacteria like E. coli. Ground beef, in particular, puts you at a higher risk for becoming ill. The most common ways of getting sick from ground beef

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