Sloppy Joes are most certainly on my list of foods that make my tummy smile. Eating hot, saucy beef slopped down on a bun is the best. I also love the amazing fun in trying to scoop the sandwich up … Continue reading
Nothing cures a…well, ANYTHING…better than a taco night! If you’re looking for an easy, quick and fun meal, tacos are a great idea. Meat (or meat alternative), shells, toppings, DONE! They’re quick to make and probably even quicker to eat, if you get as hungry and excited as I do.
Taco nights have always been a guilty pleasure of mine…until I started realizing there was no reason for me to feel guilty. I had the idea, for years, that tacos were unhealthy. Totally not the case! What is a concern is the trans-fats that some store-bought taco shells contain. Many are made using hydrogenated soybean oil. There are ways around this! Some brands are better than others, check out the labels at your grocery store or try visiting your local health food store or organic grocery aisle for healthier options. You can even use soft tortillas or wraps. Continue reading
As a microbiologist, I feel the need to share the importance of fully cooking ground beef. This sort of popped into my mind while I was writing about making ground beef tacos. It’s barbecue season: the season of the hamburger. This isn’t to scare you! It’s just to keep everyone aware of these safety tips on how to cook safe and stay healthy.
You want to fully cook ground beef to avoid food poisoning. Food poisoning associated with ground beef is also known as Hamburger Disease. Beef can be contaminated with bacteria like E. coli. Ground beef, in particular, puts you at a higher risk for becoming ill. The most common ways of getting sick from ground beef